In this conversation, I interview Henci Goer about her early work as a doula and childbirth educator and her new book on pain management during childbirth - Take Charge of Your Birth - Labor Pain. We explore the pros and cons of epidurals and the need to change perceptions and misinformation around them. Throughout our conversation we emphasize the need for expectant parents to educate themselves to make informed decisions in labor. Henci highlights the significance of having a birth plan and communicating effectively with healthcare providers. We also discuss the challenges faced by doulas in the medical system and the importance of emotional regulation. I hope this episode empowers moms to take charge of your birth journey and approach your baby's birth with confidence and knowledge.
Takeaways
* Henci's new book on pain management during childbirth provides comprehensive information and encourages mothers to make their own decisions.
* It is important to have a plan B and consider all options, including epidurals, when preparing for childbirth. Doulas play a crucial role in providing emotional support and advocating for their clients during childbirth.
* Emotional regulation is essential for doulas to navigate challenging situations and facilitate informed decisions.
* Advocating for your birth preferences and communicating effectively with healthcare providers is essential.
* Educating yourself and making informed decisions about your birth can lead to a safer, more empowering and satisfying experience.
Henci Goer
https://www.amazon.com/Labor-Pain-Whats-Strategy-Charge/dp/B0BBQ1F269/
https://www.instagram.com/takechargeofyourbirth/